Start the day with the benefits and blessings of gratitude!
When you look at life through grateful eyes, then life becomes a magical realm of amazing and endless possibilities. Cultivate the practice of gratitude as a way to bring more into your life, that can lead to joy in the face of adversity, unshakable inner peace and unwavering freedom.
Take time everyday to write 5 things you are grateful for, and why. You can do this exercise in the morning before starting your day, or in the evening before bedtime. Close your eyes and take a deep breath, and listen for the whisper of things in which to be grateful.
Express and enjoy the blessings of gratitude for the benefits of visible and invisible helpers, who act as “Virgil” to guide us through the dark woods.